Week 1 Results

Weekly Percentages

Travis Lund             -4.74
Kami Lund               -4.20
Trudy Stanton          -3.63
Angie Hamblin         -3.49
Beckie Harris           -3.38
Teresa Ostler            -3.09
Eric Marble              -2.97
Wanda Coomba       -2.96
MacKenzie Ostler    -2.54
Corey Bronson         -2.28
Yvonne Bronson       -1.60
Mandi Morrison       -1.35
Jayme Richards         -.62
Carly Gillette               0
Liz Christensen            0
Amber Morgan           0
Brooke Banta              0
JeriLynn Nielsen          0
Tami Christensen     +.63



Overall Percentages

Travis Lund             -4.74
Kami Lund               -4.20
Trudy Stanton          -3.63
Angie Hamblin         -3.49
Beckie Harris           -3.38
Teresa Ostler            -3.09
Eric Marble              -2.97
Wanda Coomba       -2.96
MacKenzie Ostler    -2.54
Corey Bronson         -2.28
Yvonne Bronson       -1.60
Mandi Morrison       -1.35
Jayme Richards         -.62
Carly Gillette               0
Liz Christensen            0
Amber Morgan           0
Brooke Banta              0
JeriLynn Nielsen          0
Tami Christensen     +.63

Good Job guys!!!

Tip: Are you drinking enough water. Water is a great way to help aid your weight loss. It's recommended to drink 1/2 ounce per pound or if you are active and exercising 2/3 ounce per pound.
So if you are active and weigh 150 pounds you should be drinking about 100 oz of water a day. That's almost 3 liters.