Seems like a lot of people struggled this week. It's a new week, let's make new better choices!
If you haven't read this article that was posted on our Facebook page, I highly suggest it. It's the diet that I've followed through all 3 of my weight loss journeys and it really works.
http://theathleticbuild.com/the-big-ten-10-nutrition-rules-to-achieve-an-athletic-build/
If you haven't read this article that was posted on our Facebook page, I highly suggest it. It's the diet that I've followed through all 3 of my weight loss journeys and it really works.
http://theathleticbuild.com/the-big-ten-10-nutrition-rules-to-achieve-an-athletic-build/
Weekly results
|
Stephanie Lund
|
2.79%
|
|
Brandon Salvesen
|
2.70%
|
|
Corey Bronson
|
2.37%
|
|
Amber Salvesen
|
2.33%
|
|
Trudy Stanton
|
2.20%
|
|
Lisa Summers
|
1.98%
|
|
Sarah Black
|
1.82%
|
|
Meisha Brimhall
|
1.68%
|
|
Ben Black
|
1.55%
|
|
Alison Andersen
|
1.53%
|
|
Becky Henrie
|
1.46%
|
|
Torie Cutler
|
1.42%
|
|
Kylie Bronson
|
1.38%
|
|
Sharlie Denkers
|
1.38%
|
|
Travis Lund
|
1.29%
|
|
Jennifer Pitcher
|
1.16%
|
|
Mike Rudd
|
1.06%
|
|
Shaylyn Ekins
|
0.96%
|
|
Josh Julander
|
0.94%
|
|
Cortnie Eggli
|
0.89%
|
|
Kami Lund
|
0.68%
|
|
Sharrie Nelson
|
0.61%
|
|
Hilary Divis
|
0.60%
|
|
Carly Gillette
|
0.52%
|
|
Jason Summers
|
0.46%
|
|
Jana Davis
|
0.43%
|
|
Jayme Jaques
|
0.00%
|
|
Gloria Rudd
|
0.00%
|
|
Eric Marble
|
0.00%
|
|
Kesia Earl
|
0.00%
|
|
Chelsie Thompson
|
0.00%
|
|
Leslie Christensen
|
0.00%
|
|
Kathy Mortimer
|
+0.47%
|
|
Dusty John
|
+0.51%
|
|
Tawny Udy
|
+0.59%
|
|
Jacci Amaral
|
+0.65%
|
|
Naomi Cassie
|
+1.03%
|
|
Tresa Nelson
|
+1.10%
|
|
Beckie Harris
|
+1.35%
|
|
Jamie Barnes
|
+1.91%
|
|
Kayla Nichols
|
+2.01%
|
Overall Results
|
Becky Henrie
|
9.40%
|
|
Torie Cutler
|
8.55%
|
|
Lisa Summers
|
8.33%
|
|
Josh Julander
|
7.89%
|
|
Kylie Bronson
|
7.74%
|
|
Sarah Black
|
6.90%
|
|
Corey Bronson
|
6.36%
|
|
Travis Lund
|
5.74%
|
|
Amber Salvesen
|
5.62%
|
|
Alison Andersen
|
5.39%
|
|
Trudy Stanton
|
5.32%
|
|
Brandon Salvesen
|
5.26%
|
|
Mike Rudd
|
5.10%
|
|
Ben Black
|
5.00%
|
|
Carly Gillette
|
4.95%
|
|
Kami Lund
|
4.55%
|
|
Sharlie Denkers
|
4.44%
|
|
Shaylyn Ekins
|
4.17%
|
|
Gloria Rudd
|
4.12%
|
|
Jennifer Pitcher
|
3.95%
|
|
Dusty John
|
3.92%
|
|
Jason Summers
|
3.56%
|
|
Cortnie Eggli
|
3.46%
|
|
Beckie Harris
|
3.23%
|
|
Jamie Barnes
|
3.03%
|
|
Jana Davis
|
2.97%
|
|
Eric Marble
|
2.91%
|
|
Stephanie Lund
|
2.79%
|
|
Jacci Amaral
|
2.52%
|
|
Sharrie Nelson
|
2.41%
|
|
Hilary Divis
|
2.34%
|
|
Meisha Brimhall
|
2.22%
|
|
Naomi Cassie
|
2.00%
|
|
Jayme Jaques
|
1.83%
|
|
Tawny Udy
|
1.73%
|
|
Kesia Earl
|
0.78%
|
|
Chelsie Thompson
|
0.64%
|
|
Leslie Christensen
|
0.61%
|
|
Tresa Nelson
|
0.54%
|
|
Kayla Nichols
|
0.00%
|
|
Kathy Mortimer
|
+0.47%
|
If you owe money for gaining in a week you can send it to me now, or wait. I'd like to say that if you gained in the first 5 weeks to pay it by week 6 and then the last 5 weeks get it paid by the final week. Remember it's $1 per pound and $5 for a missed weigh in.
My weight this week
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