Monday, June 9, 2014

Starting Weigh In

Hello Everybody!!!

These are the people that sent in their starting weight today. If you wanted to join and are not listed please contact me ASAP!!!

Kami Lund
Travis Lund
Angie Hamblin
Blaine Hamblin
Jen Pitcher
Mailee Forest
Jamie Barnes
Eric Marble
Dustin John
Amber Salvesen
Brandon Salvesen
Jacci Araral
Zoey Petersen
Brittany Williams
Corey Bronson
Kathy Mortimer
Jacki Evans
Nikki Lund

Remember to get your money to me by Friday the 13th.

Just to give an idea of how much you will need to lose to get to 6% here is a list of examples

100 lbs - 6 lbs lost
125 Lbs - 7.5 lbs
150 lbs - 9 lbs
175 lbs - 10.5 lbs
200 lbs - 12 lbs
225 lbs - 13.5
250 lbs - 15 lbs
275 lbs - 16.5 lbs
300 lbs - 18 lbs

Good luck to you all!!! I'm excited for this challenge and to get in shape while that kids are home.

Also, if you have Instagram you can follow me at whambamkam where I'm posting workouts and recipes.

No comments:

Post a Comment